Current mood: I think I am only emotionally capable right now of dealing with coffee.. LOL
(pretty much)
Thought I would share some Tools and tips on this Tuesday morning.
As a person we have different levels .. layers.. we can work on especially when we are ill. WE need to focus on working on our MIND, BODY, and our SOULS.
I will kinda break them down to how I try to work on it.. for that is all I can share really is what I know... works for me.. and maybe it will help someone else out there too.
MIND :
Affirmations
Cognitive behavioral therapy in a sense...and always mindfulness breath working, feedback and in a positive nature..
Yoga & exercises.. YOU WILL KNOW WHAT WORKS FOR YOU.
BODY:
Vitamins and or good Supplements
Having and implementing always healthful foods.. HAVING A GOOD DIET HELPS ALL AREAS.
Getting plenty of sleep.. and complete rest.
Bubble baths and or exercises such as dancing etc.. Helps on multiple levels..
SOUL:
Asking for help
Working on inner self
Staying connected with loved ones, Friends.. and keeping that social networking alive..A MUST
Enjoying Nature
Art work or using creativity.. regularly !
Some of these ..you will find... can cross over.. USE THEM WHEREVER AND WHENEVER YOU NEED TO !
